Workshops & Speaking events
Keynote speaking, presentations and Workshops
With a workshop, keynote or small group presentations, I help your organizations and teams become mentally elite. Sessions are not just limited to sports teams. I conduct sessions, workshops, and speaking events for high performance in business, healthcare, administration and sport organizations.
Whether it be small group workshops, or keynote speaking, each topic is designed to individually take care of your biggest challenge so you can operate at your best consistently.
I have worked with companies to facilitate enhanced team culture, stress management, handling pressure in high stake environments, and more. Some companies I have had the privilege of working with include Evolution Physical Therapy, True Sport, Warby Parker, LuluLemon, Alpha Echo Project, Capital One, Cottrell Entrepreneurship Center, and medical sales teams.
YOGA & Mindfulness Workshops
“The body achieves what the mind believes”
I use the practice of yoga and mindfulness to help individuals and teams manage stress, relax and deeper connect with their well-being. By gaining deeper understanding of the way your mind influences your body and vice versa, you will be able to better operate in high stress situations, manage adversity and develop a high performing mindset.
“You can’t stop the waves but you can learn to surf “- Jon Kabet Zinn
