Route 13
College Athlete Ready Program

Train your brain. Like you train your body.

Route 13: Master Your Game

Recruiting is more than talent. It requires confidence under pressure, emotional control, clear communication and decision making skills.

Route 13 is an 18 month, high tough development program designed for elite girls lacrosse players looking to play lacrosse in college. We combine recruiting strategy and mental performance training so athlete can navigate the recruiting process with clarity, confidence and control. This isn't just about being recruited. This is about becoming ready for the next level. 

Why? Too often, athletes feel overwhelmed, compare themselves to others and lose confidence during the process. Route 13 brings the focus back to the athlete.

What’s included

What You’ll Get:

  • Quarterly workshops lead by a mental performance consultant and a recruiting coach

  • Monthly resources with tools and reflections that support an action challenge: the application between sessions to keep you organized, confident and composed

  • A supportive community throughout your recruiting journey

  • Access to customized 1:1 support

Choose to upgrade to gain access to 1:1 support.

A female coach standing in front of a group of young basketball players sitting on the grass, listening attentively outside a wooden building, with a whiteboard behind her.

You won’t just go through recruiting. You’ll own your process.

What Athletes Will Learn

✔ How to handle adversity and perform under pressure
✔ How to manage schedules during peak recruiting periods
✔ Effective communication strategies with college coaches
✔ Emotional regulation during showcases and high-visibility events
✔ Self-awareness of strengths and growth areas
✔ Confidence and clarity in decision-making

Meet Your directors

A woman with long blonde hair smiling against a dark background.

emily considine mullaney

Former DI player, graduating from Hofstra in 2015 with a BS in Psychology and Health. In 2016 she began her DI coaching career at Manhattan College where she also completed her M.S. in School Counseling in 2019. She went on to Coach at Lafayette College for three seasons before pursuing a career in sports media.

Emily has worked for numerous clubs in both the PA and N.Y. Area as both a coach and director. In addition to her recruiting experience from a college and club level, she has been a college recruiting advisor for the past three years, aiding in high schoolers recruiting journey to find the best fit for the individual; academically, athletically, and socially. Currently, Emily is in her 4th year as a high school varsity lacrosse coach.

A woman with long wavy blonde hair, smiling and standing with arms crossed, leaning against a brick wall.

theresa giunta johnson

Owner of TG Performance and Certified Mental Performance Consultant. Theresa has worked with high performers who want to achieve their best, ranging from professional athletes,  Division I, II & III collegiate programs, youth and club athletes and coaches, and business professionals.

Theresa was a 2X All American at West Chester University and was inducted into the WCU Athletics Hall of Fame in 2025. She most recently was Head Girls Lacrosse Coach at Villa Maria Academy in Malvern, PA from 2022-2025. She was assisted by Emily in 2025 where they won the PIAA 2A State Championship.

Theresa currently resides in Annapolis, MD with her husband and runs her performance psychology business full time. 

GET STARTED

GET STARTED

A girls' lacrosse team celebrating their championship win outside a school. The team is holding medals and a trophy, with a large sign that reads 'PIAA Champions.' The girls are smiling and wearing matching uniforms and are gathered in front of a brick school building.
Route 13: College Athlete Ready Program
$29.00
Every month
$149.00
Every month

This program is designed to support you through your recruiting process from start to finish. $29/month: Baseline support and access to monthly resources including a resource library and recruiting toolkit. Access to the Recruiting Call Workbook. $149/month: Upgrade to receive a 30 minute 1:1 coaching call with a mental performance coach and recruiting coach. Includes all that is in the baseline subscription.