Route 13
College Athlete Ready Program
Train your brain. Like you train your body.
Route 13: Master Your Game
Recruiting is more than talent. It requires confidence under pressure, emotional control, clear communication and decision making skills.
IRoute 13 is an 18 month, high tough development program designed for elite girls lacrosse players entering their sophomore summer (class of 2029). We combine recruiting strategy and mental performance training so athlete can navigate the recruiting process with clarity, confidence and control. This isn't just about being recruited. This is about becoming ready for the next level.
Why? Too often, athletes feel overwhelmed, compare themselves to others and lose confidence during the process. Route 13 brings the focus back to the athlete.
What’s included
Each Month You’ll Get:
A live workshop lead by a mental performance consultant and a recruiting coach
A workshop module with tools and reflections that support an action challenge: the application between sessions
1 one-on-one session for mental performance coaching
1 one-on-one session for recruiting education
A supportive community throughout your recruiting journey
You won’t just go through recruiting. You’ll own your process.
What Athletes Will Learn
✔ How to handle adversity and perform under pressure
✔ How to manage schedules during peak recruiting periods
✔ Effective communication strategies with college coaches
✔ Emotional regulation during showcases and high-visibility events
✔ Self-awareness of strengths and growth areas
✔ Confidence and clarity in decision-making
Meet Your directors
emily considine mullaney
Former DI player, graduating from Hofstra in 2015 with a BS in Psychology and Health. In 2016 she began her DI coaching career at Manhattan College where she also completed her M.S. in School Counseling in 2019. She went on to Coach at Lafayette College for three seasons before pursuing a career in sports media.
Emily has worked for numerous clubs in both the PA and N.Y. Area as both a coach and director. In addition to her recruiting experience from a college and club level, she has been a college recruiting advisor for the past three years, aiding in high schoolers recruiting journey to find the best fit for the individual; academically, athletically, and socially. Currently, Emily is in her 4th year as a high school varsity lacrosse coach.
theresa giunta johnson
Owner of TG Performance and Certified Mental Performance Consultant
Theresa has worked with high performers who want to achieve their best, ranging from professional athletes, national team athletes, Division I, II & III collegiate programs, youth and club athletes and coaches, business professionals and healthcare workers.
Theresa was Head Girls Lacrosse Coach at Villa Maria Academy in Malvern, PA from 2022-2025. She was assisted by Emily in 2025 where they won the PIAA 2A State Championship in 2025.
Theresa currently resides in Annapolis, MD and runs her performance psychology business full time.
GET STARTED
GET STARTED
This program is designed to support you through your recruiting process from summer of your sophomore year until December of your junior year. Payment plans are available.