Theresa Marie picking up dumbells

Coaching isn’t one size fits all. Every client, every team is different.

We work together to assess and address your goals, performance and overall areas of growth so you can best achieve your potential.

Theresa Marie writing on notebook

INDIVIDUAL CONSULTING

During an individual session, we build an individualized performance plan based on your barriers, strengths and weaknesses so you can build self-awareness around what you need to thrive.

    • Instill confidence in your own ability to reach your potential to gain consistent progress

    • Increase productivity and efficiency by identifying your flow triggers

    • Identify and understand your limits so you can challenge them and have the courage and confidence to step outside your comfort zone to achieve elite performance

    • How to incorporate mindfulness into your practices and daily routine to better focus, self-awareness, manage emotions to increase performance effectiveness and how to live and perform in the present moment

    • How to address your daily routines and adapt them to what serves you best for your energy, emotions and focus

  • Sessions typically last 45-60 minutes, and can be conducted in-person or by FaceTime, Zoom, or phone.

  • 3 Month Bi-Weekly Sessions:$1025.00

    • Self reflection and qualitative mental skills assessment pre, mid and post services 

    • Virtual or in person (when applicable)

    • Weekly Check-ins via text or email 

    • Resources after every session 

    6 Month  Bi-Weekly Sessions:$2025.00

    • Self reflection and qualitative mental skills assessment pre, mid and post services 

    • Virtual or in person (when applicable) 

    • Weekly Check-ins via text, or email 

    • Resources after every session 

    • Receives a mental skills training journal 

    Monthly Sessions (returning clients):

    • 3x/month : $525 

    • 2x/month: $350

the proof

  • “As a collegiate swimmer, I have been meeting with Theresa to help manage anxiety for racing. The sessions helped me realize why I was getting anxious, and I learned a lot of strategies to help myself feel prepared and to turn my nerves into excitement. I am now performing better than I was before, with a lot more confidence. I knew I was holding myself back and I’m very happy that Theresa helped me work through that.”

    Division III Collegiate Swimmer

  • Theresa has guided me through my athletic career not only teaching me fundamental skills that help my performance but also life skills. She has impacted my life. Without her, I would not be where I am today- a person who now looks forward to being on the field [again]. I now look forward to life's challenges with the support of such an amazing person. I am so thankful to have an opportunity to be guided by such an intelligent woman like Theresa.

    Olympian, Division I Field Hockey Player

  • "Theresa greatly assisted one of our track & field athletes to achieve the proper headspace in order to overcome an injury and perform at the highest level. The session with Theresa helped the individual maintain a positive outlook throughout the entire competition and the athlete even wound up winning a conference championship in her main event. Theresa truly understands that mental skills matter.”

    Division I Track and Field Coach

  • “Working on not just your physical game, but your mental game will add an entire new dynamic to your abilities [as an athlete]. She helped me to find a way to push myself in a positive way to achieve more than I could have with my usual negative thinking. It led me to more reliable, consistent and positive play!”

    Division II Lacrosse Player

Theresa Marie watching lacrosse team at game

Basketball player shooting a free throw

TEAMS AND GROUPS

The ideal choice if you want to improve growth and success for your team or organization is a tailored program to achieve your optimal zone of performance. I work with teams to build foundational skill sets that build self-awareness and team cohesion and ultimately give you the tools needed to perform at your best together.

    • Leadership, teamwork, cohesion

    • Management of thoughts, emotions, and behavior

    • Imagery, goal setting, performance routines

    • Confidence, focus, communication

    • Resilience, motivation, grit

    • Facilitate an environment of motivation

    • Build a strong and supportive team culture that supports your goals

    • Work together as a team by understanding how to have difficult conversations, conflict management and problem solving abilities

    • How to incorporate mindfulness into your practices and daily routine to better focus, self awareness , manage emotions to increase performance effectiveness and how to live and perform in the present moment

  • Set office hours for individual sessions (typically 30 minutes/session)

    1 hour for coach/staff meeting/consultation

    1 hour for team mental performance sessions which could include an educational session, guided meditation, yoga, and/or observation of practice/game.

    The team consulting model and number of visits is customized based on teams needs and budget.

Clinton Williams, Sports Performance Coach

Her ability to get you to take a breath, and talk through whatever it is you're dealing with was career saving really. Not sure I’d still be doing what I am doing if not for her. Not only did our conversations help me, but they directly helped my athletes.  I can’t thank Theresa enough for those conversations and that connection. I always look forward to the next one {session}! 

Self-invest in self-awareness

How do you know where to go if you first don’t know where you are? First, we work to discover what makes you tick, strengths, weaknesses, and overall mental fitness as an individual and as a team.

Discover your WHY

It’s not all about what you do or how you do it, but WHY you do it. Your why is your biggest driver behind motivation. Training elite takes deliberate focus, discipline and effort, It may not be easy, but achieving your goals is definitely worth it.

Individual Mental Workout Plan

Each person and team is different. With the combination of discovering your own skills and techniques, we develop a personalized mental workout plan to take your performance to the next level with the goal of achieving consistent progress.

Tennis shoes

MY APPROACH