Own your mind.
Own your performance.

Work with Theresa to develop mental performance training systems and sport psychology techniques with intention and purpose to gain a competitive advantage in performance.

1:1 COACHING / COACHES / TEAMS / ORGANIZATIONS / BUSINESSES

It all begins with one rep. Do you feel like you can’t get out of your own way, stuck in a mental block? Or, maybe you are looking for the next level of training to enhance your performance to achieve consistent progress and mental toughness. Train your brain, like you train your body. Your effort will create permanent progress, allowing you to challenge your limits and become a more consistent performer every day.

Train Elite. Be Elite.

Theresa Marie Consulting coaching a women's sports team

Challenge your best to be better. Every Day.

Create a plan that works for you.

Through my own training, education, and expertise, I work with you to develop an optimal performance plan specific to your needs.

  • Assess and address your goals, barriers, strengths and weakness to build an individualized performance plan

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  • Build a foundation of mental toughness with customized workshops to fit your teams needs

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  • Build a strong and supportive team culture that supports your goals

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Theresa Marie shoes walking

  • Theresa has guided me through my athletic career not only teaching me fundamental skills that help my performance but also life skills. She has impacted my life all together in such a magnitude that has allowed me to grow into the athlete and person I am today. She helped me through one of the most difficult times in my life of losing the love for my sport and not wanting to continue. Alongside me, she brought back joy and eagerness to get back to the player I used to be and loved. Without her, I would not be where I am today- a person who now looks forward to being on the field [again]. I now look forward to life's challenges with the support of such an amazing person. I am so thankful to have an opportunity to be guided by such an intelligent woman like Theresa.

    – Ashley Sessa, Division I Field Hockey Player & Olympic Athlete

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COACHES

Theresa Marie Golfing

INDIVIDUALS

Theresa Marie coaching a youth lacrosse team

TEAMS

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ORGS/BUS.

Theresa Marie - CEO + Founder Theresa Marie Consutling

MEET

THERESA

I am a Certified Mental Performance Consultant, and CEO and Founder of TG Performance. I work as a Certified Mental Performance Consultant (CMPC), inspiring and empowering individuals to unlock their true potential and become limitless in their performance by mastering their mindsets. As a former 2X All-American Lacrosse Player, in both midfield and defense, I understand the need for mental toughness and grit to reach the next level of performance.

I have worked with clients who want to achieve their best, ranging from National Team Athletes, Division I, II & III collegiate programs, youth and club athletes and coaches, corporate management teams and business professionals. With the combination of my education and experience, energy and passion working with individuals and teams, I am able to connect and assist clients in their specific needs for optimal performance.

  • "Theresa’s energy is contagious, she is very organized, and also very collaborative, which allowed us to create the optimal plan for our team. She was clearly invested in our development, and worked hard to understand the specific demands of rowing – she attended practices and races throughout the year and the team really responded to her. It was inspiring to watch their confidence grow as they strengthened their mental muscle.”

    – Rebecca Grzybowski, Head Coach, Temple University Women’s Rowing

  • “Working on not just your physical game, but your mental game will add an entire new dynamic to your abilities [as an athlete]. This program helped me to find a way to push myself in a positive way to achieve more than I could have with my usual negative thinking. It led me to more reliable, consistent and positive play!”

    -Varsity Lacrosse Player, West Chester University